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YIN AND THE INNER METHOD

10 hour Advanced Yin Yoga Training 

with Heidi Trigar

 

Would you like to take your Yin classes to the next level? 

 

This training will provide you with a deep understanding of the inner methods in yin shapes, so both your students and yourself can explore all the different techniques in approaching the inner experience of the practice, whilst observing the sensation of the physical realm in a long hold. 

 

We will cover:

Nadis

Marma points

Chakras

Mantra

Bija

Sense doors

Meditations

Pranayama and breathing techniques

Meridian channels and their connection to energy

Deities and myth

 

All of these practices work so beautifully alongside the long slow holds in Yin Yoga, this training will teach you all the ins and outs of why.

 

When: 

5th August - 6th August 2022

Friday 5th August 

6-9pm

 

Saturday 6th August

8am-4pm 

 

Investment:

$290 Early bird special 

Ends 21st June 

($320 for bookings after 21st June)

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